• Beginner workout, fitness, or high-intensity exercise - work your way up with Trainer-led Video On Demand workout classes*

• HIT TRAINING: Done in 20 Min or Less

• Sweat it out with an inspiring personal trainer here to guide you

• Beginner workout to expert - strength is built with five-minute workouts, burns, circuit training and hundreds more

• NTC TV - exercises for mindfulness, healthy recipes, and guided meditations in quick, easy videos***

Home workouts for staying active, from low intensity to high, including:

Home fitness and training for every body and mind - achieve your goals with Nike.

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.

***NTC TV available only in the US.

Workout how you want and when you want with Nike Training Club. Home workout or mindfulness training - exercise your body and mind today.

WORKOUT LIVE & ON DEMAND

• ABS WORKOUT: Strength Training for Abs & Core

• ABS WORKOUT: Strength Training for Abs & Core

• Fitness exercise plan - adapt your training for your body and goals

• NTC TV - exercises for mindfulness, healthy recipes, and guided meditations in quick, easy videos***

• Sweat it out with an inspiring personal trainer here to guide you

• Beginner workout to expert - strength is built with five-minute workouts, burns, circuit training and hundreds more

• HIT training, strength training, cardio, yoga and more - all available on your phone

ALL YOUR ACTIVITIES COUNT

• TOTAL BODY FITNESS: Arms, Shoulders, Glutes & Legs

• BODYWEIGHT FITNESS: Bodyweight Burn

• Exercise and wellness tips with experts, trainers and athletes

• Exercise and wellness tips with experts, trainers and athletes

Exercise and strengthen your muscles and mindset with free workout and wellness guidance from your favorite trainers, athletes and wellness experts. HIT training, cardio, mindfulness and more. Fitness habits stick with the help of quicker options, goal-setting tools and new daily content.

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Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

• Exclusive livestreams with Nike Trainers, experts and athletes for training and guidance**

• HIT training, strength training, cardio, yoga and more - all available on your phone

• Beginner workout, fitness, or high-intensity exercise - work your way up with Trainer-led Video On Demand workout classes*

https://play.google.com/store/apps/details?id=com.nike.ntc&hl=en_US&gl=US

NTC - Your Holistic Training Guide.

NTC - Your Holistic Training Guide.

• Fitness exercise plan or wellness guidance - find everything you need with an all-in-one fitness app

NTC works with Google Fit to sync workouts and record heart-rate data.

• Workout videos for all disciplines - Cardio, HIT training, ab and core workouts, yoga and more

• New workouts every week with the trainers you love, with new in-class music curation

• New workouts every week with the trainers you love, with new in-class music curation

WELLNESS & NUTRITION

WORKOUT LIVE & ON DEMAND

• VOD Premiere Workouts with special athlete and musical guests*

• HIT TRAINING: Done in 20 Min or Less

• Beginner workout to expert - strength is built with five-minute workouts, burns, circuit training and hundreds more

Exercise and strengthen your muscles and mindset with free workout and wellness guidance from your favorite trainers, athletes and wellness experts. HIT training, cardio, mindfulness and more. Fitness habits stick with the help of quicker options, goal-setting tools and new daily content.

***NTC TV available only in the US.

• Fitness exercise plan or wellness guidance - find everything you need with an all-in-one fitness app

• Beginner workout, fitness, or high-intensity exercise - work your way up with Trainer-led Video On Demand workout classes*